1.
Don’t take it personally.
A trigger is often about old pain, not about you in this moment.
1/8Don’t defend yourself immediately.
Resist the urge to prove you’re right or explain yourself.
2/8
Unfold
in love
Love each other deeply. Meet each other fully. Discover how to move through triggers, conflict and disconnection, and find your way back to intimacy, trust and each other.
Your relationship doesn’t need to be perfect to be deeply intimate. The places where you lose each other can become the places where you learn to meet in more depth.
Sound familiar?
When love gets lost in the patterns.
You love each other. So why is it sometimes so hard to reach each other? You get caught in the same patterns. Small moments become big conflicts. One reaches out while the other pulls away, and you both end up feeling even less understood.
You love each other, yet in the moments you need each other most, you seem to lose each other.
What if it could feel different?
Feel safe enough to be real
Bring what is actually happening inside you, without having to hide, perform, attack or withdraw.
Meet instead of defend
Learn to listen, understand and stay curious, even when you see things differently.
Feel alive together
Rediscover intimacy, touch, desire and play, and the joy of truly meeting each other.
Love isn’t about never losing each other. It’s about learning how to find each other again.
From the course Triggered
What not to do when your partner is triggered
7 common mistakes, and what helps instead. Swipe through the cards.
2.
3.
Don’t psychoanalyse them.
Try not to analyse, diagnose or explain where it “really” comes from.
3/8
4.
Don’t shut down or leave.
Withdrawing, going silent or leaving the room often increases the feeling of abandonment.
4/8
5.
Don’t force touch or intimacy.
If your partner is overwhelmed, they might need space first. Touch can feel like too much.
5/8
6.
Don’t demand an immediate solution.
Give time and space. Rushing to “fix it” can create more pressure and distance.
6/8
7.
Don’t make it about the past in a blaming way.
Bringing up old wounds to prove a point usually escalates the situation.
7/8Instead…
Stay present.
Get curious.
Listen. Breathe.
Create safety.
And remember: a trigger is an invitation to go deeper, together.
8/8A different way to love.
Create a relationship where difficult conversations don't automatically become battles. Where you can understand what is happening beneath the trigger, express what you really need and stay connected without abandoning yourself.
A relationship with space for all of you: your tenderness and your edges, your fears and desires, your sexuality, your playfulness, your truth. Unfold in Love is about learning each other. Not following a formula for the perfect relationship, but discovering what your relationship needs to feel safe, intimate, honest and alive.
Because intimacy isn't something you either have or don't have. It's something you can keep unfolding into, together.
How we unfold, together
A journey from understanding your patterns to creating new ways of meeting, connecting and loving each other.
01
See what’s really happening
Understand the patterns, triggers and protective responses that keep pulling you apart, and what is underneath them.
02
Learn to meet each other
Express what you really need without abandoning yourself, and listen without defending, even in the hard moments.
03
Create your own ways of loving
Build rituals of intimacy, touch and play that make your relationship feel safe, honest and alive.
Ways to work together
Choose how deep you want to go
1:1 sessions · Zoom
Private sessions
For individuals and couples. Intimacy, sexuality, communication, embodiment, Tantra and emotional connection.
From €555Book a session
Mentorship · 3 months
Private Couples Mentorship
A three-month journey into deeper connection, for couples who have chosen each other.
- 12 weekly private sessions
- Direct messaging and 3 SOS calls
- Practices between sessions
- All online courses included
By applicationExplore the mentorship
About
Hi, I am Nerea
Intimacy and sexuality coach, facilitator, lover of truth, and endlessly curious student of what happens when human beings really meet each other.
For more than ten years, I've been guiding people into greater freedom, self-expression and connection. I left a career in finance, went through my own breakdown and breakup, and found my way back through Tantra and the body.
Today I help couples see their hardest moments as an invitation, not a failure.
Read my storyQuestions
What people ask before we start
Can't find your answer? Write on WhatsApp or book the free first call.
Free guideWhat is a trigger in a relationship?Why the same fights keep coming back, and what helps in the moment.Read the guide →What is Unfold in Love?
Unfold in Love is the intimacy and relationship coaching practice of Nerea Carryon. It offers a private couples mentorship, online 1:1 sessions for individuals and couples, and Triggered, an online course on triggers in relationships.
Who is Nerea Carryon?
Nerea Carryon is an intimacy and sexuality coach and facilitator. For more than ten years she has guided people into greater freedom, self-expression and connection, drawing on relationship work, the body and Tantra.
Do you work only with couples?
No. Nerea works with individuals and with couples. The mentorship is designed for couples; 1:1 sessions and the course Triggered are open to both.
What is the Private Couples Mentorship?
A three-month journey for committed couples: 12 weekly online sessions with Nerea, direct messaging support, 3 SOS calls for intense moments, practices between sessions and access to all Unfold in Love online courses. It is by application and starts with a free conversation.
Are the sessions online?
Yes. All sessions take place online by video call on Zoom, so you can join from anywhere.
How does the free first conversation work?
It is a free 45-minute video call on Zoom. You share your situation, Nerea listens, and together you explore whether working together is a good fit. There is no pressure and no obligation.
What topics can we work on?
Intimacy, sexuality, relationship dynamics, communication, embodiment, Tantra and emotional connection: from recurring fights and distance to desire, touch and trust.
What is the online course Triggered?
Triggered is a self-paced video course with 16 lessons on what happens when we get triggered in love and how to find each other again. It includes PDF summaries, tasks and emergency cards. It costs €88, with a launch-week price of €55 from 11 to 17 November 2026.
Let's talk
- 1A free first conversation of 45 minutes, by video on Zoom.
- 2We explore your situation and what you are longing for.
- 3If it feels right for all of us, we look at working together. No pressure, no obligation.